2 天前
2009年11月10日星期二
2009年11月4日星期三
yoga pose 瑜伽姿势 35-38
Sarvaungasana (Shoulderstand Posture)1.Lie down on your back. Gradually raise the entire body and keep it straight, resting its weight on your shoulders. The chin must be in contact with the chest.
2.Support both sides of your trunk with you hands. The toes must remain together, the eyes must be directed at the toes.
3.Duration half a minute to five minutes. Use hands to support waist, slowly put down body.
(practice 3 times)
caution:
1.beginner practice this asana should very cautiously, avoid injury neck. If feel tired can rest a while, no need hold more than 30 seconds.
2.can try to adjust you hands let you body straight and balance.
3.the person who got high blood pressure, heart ailment or aged and weakness not force to practice this pose.
benefits:
1.improves the whole body, circulatory system and prolonged life span.
2.good for throat, neck, thyroid gland and parathyroid glands.
3.improves digestive, treatment for constipation, hormone deficiency, liver and gall.
4. against internal organs droop and digestive organ weak.
5. strengthens back muscles, abdomen and waist.
肩立式
1.仰卧，慢慢把身体举起（可用手辅助）直至全身挺直，身体的重量落在肩与颈上。下巴必须碰到胸部。
2.以双手支撑背部两侧，两脚大拇趾靠拢，眼睛注视脚趾。
3.保持此式三十秒至五分钟，自然呼吸。以双手支撑腰间慢慢把身体放下。
（练习三次）
肩立式有两个形式，另一个形式是以莲花式仰卧着，然后慢慢举起全身。
练此式要注意的事项：
1. 初学者要小心以免弄伤颈部，累了就放下身体不需逞强做足三十秒到五分钟。
2.支撑的双手可稍做调整以便能令身体挺直与保持平衡。
3.高血压，心脏病，年龄大，体弱者，不要勉强练习。
主要功能：
1.对全身都有助益，帮助血液循环与延年益寿。
2.对喉，颈，甲状腺及副甲状腺有很大功效。
3.对消化不良，便秘，内分泌失调，肝胆都有助益。
4.防止内脏下垂和消化器官老化。
5.治疗焦虑和失眠。
6.强化背肌，腹部和腰力。
Matsyamudra (Fish Posture)
1.Lie down lotus posture.
2.Rest the crown of the head on the floor and grasp both the big toes with the hands.
3.Maximun time for practice is two and a half minutes.
Half the time of the shoulderstand posture.
(practice 3 times)
caution:
1.legs, buttock, crown should place on the floor.
2.head ailment and high blood pressure must cautiously.
benefits:
1.strengthens neck muscles and nerves.
2.treatment for cold, insomnia and anxiety.
3.good for developing memory.
4.expand the chest and slimming on your waist. 
Bhavasana (Ideation posture)
1.Keeping the feet slightly apart and pointing in opposite directions, sit as in simple chair posture, but instead of holding the arms parallel to each other, bring the palms together as in a greeting. Keep the vision on the Ajina cakra. Normal breathing eight seconds.
2.Extend both arms to the right, the left arm touching the chest and stretching rightwards as far as possible. Normal breathing eight seconds.
3.Extend the arms leftwards in the same way. Normal breathing eight seconds.
4.Put the arms behind the back and bring the palms together. Normal breathing eight seconds.
(practice 4 times)
benefits:
1.improves co-ordination.
2.balancing body.
3.increase the energy and blood circulation. 
Halasana (Plough Posture)
1.Lie down, place both hand beside the thighs, palms downwards.
2.Gradually bring the legs backwards and extend them as far as possible. Let the toes of both feet touch the ground. (legs must straight, don’t bend the knees) normal breathing. Duration five minutes.
(practice 3 times)
benefits:
1.strengthens neck, ligament, back, waist.
2.help for fat, indigestion, appetite loss, constipation, menstrual disorders, liver, person weak in spleen.
3.treatment for cold.
4.able to relax the entire body and refresh.
5.strengthens and tones up the fat on legs.
1.仰卧，慢慢把身体举起（可用手辅助）直至全身挺直，身体的重量落在肩与颈上。下巴必须碰到胸部。
2.以双手支撑背部两侧，两脚大拇趾靠拢，眼睛注视脚趾。
3.保持此式三十秒至五分钟，自然呼吸。以双手支撑腰间慢慢把身体放下。
（练习三次）
肩立式有两个形式，另一个形式是以莲花式仰卧着，然后慢慢举起全身。
练此式要注意的事项：
1. 初学者要小心以免弄伤颈部，累了就放下身体不需逞强做足三十秒到五分钟。
2.支撑的双手可稍做调整以便能令身体挺直与保持平衡。
3.高血压，心脏病，年龄大，体弱者，不要勉强练习。
主要功能：
1.对全身都有助益，帮助血液循环与延年益寿。
2.对喉，颈，甲状腺及副甲状腺有很大功效。
3.对消化不良，便秘，内分泌失调，肝胆都有助益。
4.防止内脏下垂和消化器官老化。
5.治疗焦虑和失眠。
6.强化背肌，腹部和腰力。
Matsyamudra (Fish Posture)1.Lie down lotus posture.
2.Rest the crown of the head on the floor and grasp both the big toes with the hands.
3.Maximun time for practice is two and a half minutes.
Half the time of the shoulderstand posture.
(practice 3 times)
caution:
1.legs, buttock, crown should place on the floor.
2.head ailment and high blood pressure must cautiously.
benefits:
1.strengthens neck muscles and nerves.
2.treatment for cold, insomnia and anxiety.
3.good for developing memory.
4.expand the chest and slimming on your waist.
鱼式身印
1.以莲花坐式躺着。
2.头顶着地，背部拱起，双手握住两脚拇趾。
3.自然呼吸，时间是肩立式的一半，如肩立式做一分钟，鱼式就做三十秒。
（练习三次）
练此式要注意的事项：
1.大腿，臀部，头顶着地，手肘有没有碰地都行。
2.心脏病与高血压患者要小心。
主要功能：
1.强化颈部肌肉与神经。
2.治疗感冒，失眠与焦虑。
3.增强记忆力与活力。
4.扩胸细腰。
Bhavasana (Ideation posture)1.Keeping the feet slightly apart and pointing in opposite directions, sit as in simple chair posture, but instead of holding the arms parallel to each other, bring the palms together as in a greeting. Keep the vision on the Ajina cakra. Normal breathing eight seconds.
2.Extend both arms to the right, the left arm touching the chest and stretching rightwards as far as possible. Normal breathing eight seconds.
3.Extend the arms leftwards in the same way. Normal breathing eight seconds.
4.Put the arms behind the back and bring the palms together. Normal breathing eight seconds.
(practice 4 times)
benefits:
1.improves co-ordination.
2.balancing body.
3.increase the energy and blood circulation.
理念式
1.两脚跟稍微分开，两脚掌指向反方向，以简单椅式蹲下，双手合掌置于胸前，视力集中于眉心轮，自然呼吸八秒。
2.双手臂往右伸展（左手臂碰到胸部，往右伸的越远越好）自然呼吸八秒。
3.双手臂往左伸展，自然呼吸八秒。
4.双手在背部合掌（手指朝上），自然呼吸八秒。
（练习四回合）
主要功能：
1.加强集中力和定力。
2.增进身体的平衡与下盘的稳固。
3.增进能量与调和气血。
Halasana (Plough Posture)1.Lie down, place both hand beside the thighs, palms downwards.
2.Gradually bring the legs backwards and extend them as far as possible. Let the toes of both feet touch the ground. (legs must straight, don’t bend the knees) normal breathing. Duration five minutes.
(practice 3 times)
benefits:
1.strengthens neck, ligament, back, waist.
2.help for fat, indigestion, appetite loss, constipation, menstrual disorders, liver, person weak in spleen.
3.treatment for cold.
4.able to relax the entire body and refresh.
5.strengthens and tones up the fat on legs.
锄式
1.仰卧，双手置于脚侧，掌心着地。
2.举起双脚，使双脚越过头部，脚趾着地。（双脚伸直，膝盖不要弯曲）自然呼吸，此式最长时间可做五分钟。
（练习三次）
另一个方法是如肩立式把身体举起，用双手支撑背部然后慢慢把脚放下。
主要功能：
1.强化颈部，脊椎韧带，背部和腰。
2.对肥胖，消化不良，食欲不振，便秘，月经不顺，肝功能及脾脏衰弱者有助益。
3.对治疗感冒有帮助。
4.能舒畅全身和提神。
5.强化与修长腿部。
2009年10月27日星期二
the little match girl 卖火柴的女孩
There day I chat with Belinda( incharge Angel Orphange), she said not all the children in Angel Orphange is orphan, actually some of them they are parents still alive but because of some private reason cannot take care on the childrens.那天与安琪儿童园的负责人Belinda闲聊才知道有些儿童并非孤儿，父母健在只因某些特殊的原因才被安顿在儿童园。
One of the children -Michelle her parents still alive but mother is handicapped, Michelle and another four brother and sister also got a bit handicap. Michelle father work on cemetery with low salary, her father only expend the salary ownself don't care about wife and childrens. Michelle mother try many kind of job but all the job can't be longer.
我印象深刻的是一位名叫Michellel的小女孩，她父母健在可惜母亲患有轻微弱智，Michelle的五位兄弟姐妹都有轻重不一的弱智症状。Michelle父亲的人生哲理是天生天养所以他从不照顾孩子与妻子。她的父亲五十来岁在义山协助众人扫墓，他把微薄的收入都花在自个儿身上所以母亲也被逼工作养家。由于Michelle母亲弱智所以工作表现往往不能令上司满意，不到几个月就被裁退，直到现在也没有固定的收入与工作自身难保家徒四壁。
Michelle father and mother away not at home no one take care of them so Michelle away play alone on the park . One day Belinda saw Michelle on the park and worry about her so bring her to Angel Orphange.
由于双亲工作常不在家，Michelle与三哥就常到处游离浪荡终日无所事事。直到有一天被安琪儿童园负责人Belinda发现她独自一人在人民组屋附近的公园玩乐，Belinda担心她的安危于心不忍所以才把她带来儿童园照顾她。
I still can remember Anderson fairy tales – The little match girl
看到Michelle的处境让我想起安徒生的其中一个童话故事--卖火柴的女孩。
看到Michelle的处境让我想起安徒生的其中一个童话故事--卖火柴的女孩。
This little girl father and mother past away so she need to sell match to support oneself.
Whoever winter and cold wind, little girl only wearing broken clothes and cap standing in town street looking for someone to buy her match.
一位小女孩由于双亲英年早逝为了养活自己被逼卖火柴为生。
冬天寒风侵肌小女孩只穿了一件破烂冬衣与帽，手里提着一篮子火柴站在繁忙的
大街上等待路人来买火柴。
Whoever winter and cold wind, little girl only wearing broken clothes and cap standing in town street looking for someone to buy her match.
一位小女孩由于双亲英年早逝为了养活自己被逼卖火柴为生。
冬天寒风侵肌小女孩只穿了一件破烂冬衣与帽，手里提着一篮子火柴站在繁忙的
大街上等待路人来买火柴。
All the people look like brain no one take care about her, everyone pass by her but no one buy a match from her.
Time is going fast but little girl failed sell any match. This time little girl understand she need to use other way to sell the match. She walk to in front of stranger and hard sell but all the stranger look like very busy, walking fast and push her away like a toy.
路人们双眼如同蒙上纱布没人发觉她的存在，快速的在她身边穿梭。
时间一分一秒的飞驰篮子里的火柴还是原封不动，这时小女孩意识到不能站在原地
不动，她决定化被动为主动，她开始走向路人面前落力推销火柴。路人仿佛像在与时间赛跑不能停下片刻，不是推开她就是开口拒绝她，她弱小的身躯就像玩具般被推来推去。
Time is going fast but little girl failed sell any match. This time little girl understand she need to use other way to sell the match. She walk to in front of stranger and hard sell but all the stranger look like very busy, walking fast and push her away like a toy.
路人们双眼如同蒙上纱布没人发觉她的存在，快速的在她身边穿梭。
时间一分一秒的飞驰篮子里的火柴还是原封不动，这时小女孩意识到不能站在原地
不动，她决定化被动为主动，她开始走向路人面前落力推销火柴。路人仿佛像在与时间赛跑不能停下片刻，不是推开她就是开口拒绝她，她弱小的身躯就像玩具般被推来推去。
The little girl selling match from morning until night but no anyone buy. She squatting down on the street and want to cry, she can’t understand why human is cool than wind? What is adult thinking?
从白天到黑夜一根火柴也没能卖出，她独自一人半蹲在街角缩卷一团抵受寒风，
风寒不及人寒。泪水在小女孩的眼眶徘徊，她心中满是问号，她摸不透为何没人
愿意买她的火柴？她搞不懂大人的心在想什么？
从白天到黑夜一根火柴也没能卖出，她独自一人半蹲在街角缩卷一团抵受寒风，
风寒不及人寒。泪水在小女孩的眼眶徘徊，她心中满是问号，她摸不透为何没人
愿意买她的火柴？她搞不懂大人的心在想什么？
Little girl is alone, hesitate and fear. She also very hungry and sleepy, suddenly on the darkness sky she saw mother face, mother said : “baby don’t feel so sad, good person is on everywhere , you must believe the world is full on love, sure must got someone switch on you match and bring you away from the darkness”.
无助，彷徨和恐惧占据了小女孩的内心世界，就在她饿的昏昏欲睡时，忽然在漆黑的天空看到妈妈的影像，妈妈说：“孩子不要难过，仁人君子处处在，你还没
碰到不代表没有，要相信这世界充满爱，将会有善人点亮你的火柴带你走出黑暗”。
无助，彷徨和恐惧占据了小女孩的内心世界，就在她饿的昏昏欲睡时，忽然在漆黑的天空看到妈妈的影像，妈妈说：“孩子不要难过，仁人君子处处在，你还没
碰到不代表没有，要相信这世界充满爱，将会有善人点亮你的火柴带你走出黑暗”。
Little girl standing up again and looking forward waiting for someone switch on the match.
Who is the person switch on the match ?
I believe that is you .
听了妈妈的话，小女孩再次振作站起来，纯洁透亮的双眼望向前方，盼望着点柴人。
谁会是那个点柴人？
相信在看的你就是。
Rumah Kanak-Kanak Angels, Kuala Lumpur 安琪儿童之家Tel: 016-629 2933 / 03-7983 2126
No.126, Jln Hujan Gerimis 2, Overseas Union Garden, Bt.5 Jln Klang Lama, 58200 K.L
Thank very much for you support
谢谢你的支持感激不尽
2009年10月19日星期一
How to practise yoga alone 如何独自一人练瑜伽
Today I would like to share my yoga practise way.
When my first time learning yoga at the yoga centre, I choice the package one a week or twice a week, because my working time is not stable can't attend everyday.
I would practise yoga at home when i din't go to yoga centre.
今天心血来潮忽然想分享我练瑜伽体位法的流程。
以前由于不定时下班所以不能每天去瑜伽馆上课，所以我选择一个星期上一堂或两堂课的瑜伽配套。
没上瑜伽馆的时候就在家里自个儿练习。
Everytime after i learning yoga on centre, i will practise on coming day because on second day i still can remember the pose, point and knowledge on yesterday. I also buy many yoga books for reference. I learn a little every day and in time will have learned a lot. Slowly I have my own practise way.
今天上瑜伽课以后明天我就迫不及待的在家练习，因为记忆还在能够记下老师说的重点与姿势。我也买了不少瑜伽书籍作参考。日复一日，日久有功，慢慢的整理出一套适合自己的练习流程。
When I practise yoga alone, I will start with 5 or 10 minutes warm up, than do two or three simple pose (can reference pose1 until pose20), each pose reply three to four time(normally first round and second round can't done well, so need to reply few round)
我自练时会先做五到十分钟热身和伸展，然后紧接着做两到三个简单的瑜伽姿势(可参考瑜伽姿势pose1至pose20），每个姿势重复三或四遍（通常第一和第二遍都做的不好，所以必须重复的练习，熟能生巧）。
And than I choice another two pose is helps to improve my weakness point. My concentrate is not good so I do some balance pose(pose7, pose27, pose31 etc.)If want to done well this kind of pose need to pay more attention and breathing.
Before practise yoga my lifestyle is very bad, eating time no stable, only eat meat never eat vegatables, late sleep etc so I choice a pose is good for my digestive system, intestines and stomach.(pose8, pose17, pose18, pose19, pose20, pose37 etc)
接下来我会选择两个能够改善自身毛病的姿势，例如：我集中力不够所以我会做一些平衡式（pose7, pose27, pose31等等)必须要集中精神，心无杂念，呼吸平稳才能把平衡式做好。
我以前常吃不定时，吃肉不吃菜，熬夜等不良习惯，我觉得会对消化系统与肠胃带来很大的伤害所以我选了（pose8, pose17, pose18, pose19, pose20, pose37等等）的其中一个姿势每天练习，因这些姿势对内脏有莫大的助益。
I put my favour pose and challenging pose to be last. (my favour pose is pose1, i do it everyday:)
我会把自己喜欢与难度较高的姿势放在最后（我最喜欢pose1每天都做;-))
This is my practise way:
1. 5 to 10 minutes warm up and simple strecthing.
2. two or three simple pose.
3. two pose is helps on improve my weakness point.
4. one or two favour and challenging pose.
(everytime practise six to ten pose, not more than that, too much sometime will make hormone unbalance)
这是我的练习模式：
1.五到十分钟热身与简单的伸展
2.两三个简单的瑜伽姿势
3.两个对自身毛病或弱点有帮助的姿势
4.一两个喜欢或难度较高的姿势
（每次练习总共六到十个姿势，每天不适宜做过多的姿势以免造成反效果）
You can reference my practise way or ask teacher to make a suitable practise way for yourself.
Try to get fun on you yoga practise.
The important point on practise yoga is relax, proper breathing mix with each pose, so take it easy don't stress, practise with happy mood.
你可以参考我的练习模式然后整理一套适合自身的模式或请教老师。
从练习瑜伽中自找乐趣。
练瑜伽的要诀是放松,正确呼吸配合每一个姿势，所以千万不要给自己压力，要以愉快的心情练习。
One week practise one time and practise everyday is totally different.
Practise one a week, one year is 52 times.
Practise everyday, one year is 365times, benefits different 700%
一个星期练习一次和每天练习的效果是相差很远。
一个星期一次，一年等于五十二次。
每天练习一次，一年等于三百六十五次，相差七倍。
Before that I away looking forward to attend yoga class, but time is not match so i practise alone.
以前我每个星期最期待的就是去上瑜伽课，现在时间不便唯有自己练习。
When my first time learning yoga at the yoga centre, I choice the package one a week or twice a week, because my working time is not stable can't attend everyday.
I would practise yoga at home when i din't go to yoga centre.
今天心血来潮忽然想分享我练瑜伽体位法的流程。
以前由于不定时下班所以不能每天去瑜伽馆上课，所以我选择一个星期上一堂或两堂课的瑜伽配套。
没上瑜伽馆的时候就在家里自个儿练习。
Everytime after i learning yoga on centre, i will practise on coming day because on second day i still can remember the pose, point and knowledge on yesterday. I also buy many yoga books for reference. I learn a little every day and in time will have learned a lot. Slowly I have my own practise way.
今天上瑜伽课以后明天我就迫不及待的在家练习，因为记忆还在能够记下老师说的重点与姿势。我也买了不少瑜伽书籍作参考。日复一日，日久有功，慢慢的整理出一套适合自己的练习流程。
When I practise yoga alone, I will start with 5 or 10 minutes warm up, than do two or three simple pose (can reference pose1 until pose20), each pose reply three to four time(normally first round and second round can't done well, so need to reply few round)
我自练时会先做五到十分钟热身和伸展，然后紧接着做两到三个简单的瑜伽姿势(可参考瑜伽姿势pose1至pose20），每个姿势重复三或四遍（通常第一和第二遍都做的不好，所以必须重复的练习，熟能生巧）。
And than I choice another two pose is helps to improve my weakness point. My concentrate is not good so I do some balance pose(pose7, pose27, pose31 etc.)If want to done well this kind of pose need to pay more attention and breathing.
Before practise yoga my lifestyle is very bad, eating time no stable, only eat meat never eat vegatables, late sleep etc so I choice a pose is good for my digestive system, intestines and stomach.(pose8, pose17, pose18, pose19, pose20, pose37 etc)
接下来我会选择两个能够改善自身毛病的姿势，例如：我集中力不够所以我会做一些平衡式（pose7, pose27, pose31等等)必须要集中精神，心无杂念，呼吸平稳才能把平衡式做好。
我以前常吃不定时，吃肉不吃菜，熬夜等不良习惯，我觉得会对消化系统与肠胃带来很大的伤害所以我选了（pose8, pose17, pose18, pose19, pose20, pose37等等）的其中一个姿势每天练习，因这些姿势对内脏有莫大的助益。
I put my favour pose and challenging pose to be last. (my favour pose is pose1, i do it everyday:)
我会把自己喜欢与难度较高的姿势放在最后（我最喜欢pose1每天都做;-))
This is my practise way:
1. 5 to 10 minutes warm up and simple strecthing.
2. two or three simple pose.
3. two pose is helps on improve my weakness point.
4. one or two favour and challenging pose.
(everytime practise six to ten pose, not more than that, too much sometime will make hormone unbalance)
这是我的练习模式：
1.五到十分钟热身与简单的伸展
2.两三个简单的瑜伽姿势
3.两个对自身毛病或弱点有帮助的姿势
4.一两个喜欢或难度较高的姿势
（每次练习总共六到十个姿势，每天不适宜做过多的姿势以免造成反效果）
You can reference my practise way or ask teacher to make a suitable practise way for yourself.
Try to get fun on you yoga practise.
The important point on practise yoga is relax, proper breathing mix with each pose, so take it easy don't stress, practise with happy mood.
你可以参考我的练习模式然后整理一套适合自身的模式或请教老师。
从练习瑜伽中自找乐趣。
练瑜伽的要诀是放松,正确呼吸配合每一个姿势，所以千万不要给自己压力，要以愉快的心情练习。
One week practise one time and practise everyday is totally different.
Practise one a week, one year is 52 times.
Practise everyday, one year is 365times, benefits different 700%
一个星期练习一次和每天练习的效果是相差很远。
一个星期一次，一年等于五十二次。
每天练习一次，一年等于三百六十五次，相差七倍。
Before that I away looking forward to attend yoga class, but time is not match so i practise alone.
以前我每个星期最期待的就是去上瑜伽课，现在时间不便唯有自己练习。
2009年10月18日星期日
Students Attendent Report 学员出席率报表
50 Most Attender 50位出席率最高者 Hours 小时 Joining Day加入时间
1.Susan Chen (446hours) 6-10-2006
2.Tan Pey Pey (435hours) 6-10-2006
3.Hew Shey Mei (431hours) 6-10-2006
4.Chia Ai Lee (374hours) 4-10-2006
5.Loo Yew Lin (365hours) 6-5-2007
6.Chin Kaiw Fat (361hours) 6-8-2007
7.Chia Yann Lee (349hours) 16-11-2006
8.Jenny (317hours) 7-11-2006
9.Lim Tao Ying (308hours) 1-3-2007
10.Choo Kwak Liang (297hours） 16-11-2006
11.Moon Wong (275hours) 4-1-2007
12.Chen Pit Kuan (239hours) 7-11-2006
13.Kenny Yong (219hours) 3-3-2008
14.Lim Swee Kee (181hours) 3-1-2007
15.Tiffany (166hours) 3-11-2007
13.Kenny Yong (219hours) 3-3-2008
14.Lim Swee Kee (181hours) 3-1-2007
15.Tiffany (166hours) 3-11-2007
16.Amy (138hours) 8-1-2007
17.Ong Li Chuen Wong (137hours) 12-12-2007
18.Ang Siew Li (136hours) 6-8-2008
19.Yang Chun Chieh (135hours) 30-11-2007
20.Lee Chow Wah (133hours) 12-3-2007
21.Alison Chen (133hours) 29-2-2008
22.Linda Liang (132hours) 8-3-2008
23.Seh Pei See (131hours) 5-6-2008
24.Ang Bee Hong (128hours) 5-6-2008
25.Xin Yu Hua (118hours) 3-11-2007
26.Lai Found Yee (116hours) 4-7-2007
27.Samantha Tee (113hours) 15-6-2008
28.Ng Teh Ming (104hours) 9-7-2008
29.Chong Mei Wah (98hours) 29-7-2008
29.Chong Mei Wah (98hours) 29-7-2008
30.Christina Chan (93hours) 29-3-2008
31.Yeo Yoke Hong (93hours) 3-10-2007
32.Adeline Chong (84hours) 10-8-2008
33.Mun Mei See (81hours) 5-3-2008
34.Ng Siaw Peng (77hours) 14-11-2008
35.Jaclyn Teo Peck Ee (72hours) 14-12-2006
36.Lee Mei Ching (72hours) 6-4-2008
37.Koo Mok Soi (71hours) 17-1-2007
38.Leong Phui Yee (68hours) 6-1-2009
39.Maria Na (67hours) 11-3-2009
40.Yoke Bee (64hours) 17-1-2007
41.Angieles (62hours) 20-8-2007
42.Mandy Loh (62hours) 20-8-2007
43.Karen Yee (62hours) 1-2-2008
44.Poo Lee Woon (55hours) 1-11-2008
45.Khoo Chee Hoon (55hours) 3-2-2007
46.Peggy Foong (52hours) 22-9-2008
48.Irene Foong (50hours) 1-10-2007
49.Ivy Woon (46hours) 3-9-2008
50.Rachel Woon (46hours) 3-9-2008
51.Billy Voon (46hours) 22-6-2009
below 50 hours still need to practise hard
over 50 hours started understanding health is important
over 100 hours already practise as usual
over 150 hours seldom disease attack
over 200 hours tomorrow away better than today
over 250 hours keep younger forever
over 300 hours no virus can attack you
over 350 hours become longevity
over 400 hours xi bie gou li (hokken language) very powerful
50小时以下者 有待努力
50小时以上者 开始了解健康的重要性
100小时以上者 已经习惯成自然
150小时以上者 病痛少
200小时以上者 一天比一天好
250小时以上者 青春永驻
300小时以上者 百毒不侵
350小时以上者 延年益寿
400小时以上者 犀伯够力（福建话）
2009年10月12日星期一
Face Off 相由心生
Few week ago, i saw my schoolmate on the street, i already about 20years haven saw her but her face is not changing so much. I believe that her life is great.
Do you believe that face is changing because from you mind ?
前些日子走在街上碰见了十多二十年没见的中学同学，她的面貌变化不大，我一眼就能认出她,还是如此的眉清目秀,想必她这些年来过得不错。
人说相由心生您相信吗?
Fifteen years ago, some friends said i look like Leslie Cheung.
Ten years ago, some friends said i look like Hacken Lee.
But this few year when i am walking around, someone talk to
me :"-%d*j#".
Me:" wei ! i can't understand you language, i not from Myanmar, i not foreign".
Another said:" abang nak beli apa"?
Me:" wei ! i can understand chinese lah".
Oh my god my face is big different with before.
十五年前有朋友说我长的像张国荣.
十年前还不错还有朋友说我像李克勤。
最近这几年走在街上有人对我说：“—%d￥j#".
我：“喂！听不懂啦，我不是缅甸人不是外劳啦”。
有人对我说：“abang nak beli apa "?
我：“喂！我会听华语啦。”
哇赛！我的外貌变化的很快。
Sure you got experience like this:
I not teaching you judge people solely by their appearance, this is yoga cell knowledge and psychology.
真善美
Do you believe that face is changing because from you mind ?
前些日子走在街上碰见了十多二十年没见的中学同学，她的面貌变化不大，我一眼就能认出她,还是如此的眉清目秀,想必她这些年来过得不错。
人说相由心生您相信吗?
Fifteen years ago, some friends said i look like Leslie Cheung.
Ten years ago, some friends said i look like Hacken Lee.
But this few year when i am walking around, someone talk to
me :"-%d*j#".
Me:" wei ! i can't understand you language, i not from Myanmar, i not foreign".
Another said:" abang nak beli apa"?
Me:" wei ! i can understand chinese lah".
Oh my god my face is big different with before.
十五年前有朋友说我长的像张国荣.
十年前还不错还有朋友说我像李克勤。
最近这几年走在街上有人对我说：“—%d￥j#".
我：“喂！听不懂啦，我不是缅甸人不是外劳啦”。
有人对我说：“abang nak beli apa "?
我：“喂！我会听华语啦。”
哇赛！我的外貌变化的很快。
Face will change because of you mood, mind, disposition and temper.
面貌会随着一个人的心境，思想，性格和脾气而改变。
Sure you got experience like this:
When you see a face repulsive in appearance, you know that him is bad person .
Some face like devils, you will feel that him is scoundrel.
Some face like a businessman.
Some face like temper not good.
Some face is kindly and affable. ( Every Sunday i saw many person standing near by our studio. They are "TZU CHI" volenteer. They will go to visit backward place and give a services to the poor. They sacrifice one's own interests for the sake of others. This is why they have kindly face.)
相信大家一定碰过以下的例子：
有些人你会觉得他面目可憎，不是坏人就鼠辈。
有些人你会觉得他面目可憎，不是坏人就鼠辈。
有些人凶神恶煞，你会觉得他是行走江湖的人物。
有些人你看一眼就知道他是生意人。
有些人你看一眼就觉得他脾气不好。
有些人你会觉得他慈祥和蔼可亲。（每逢星期天早晨本瑜伽馆楼下的停车场总停满许多车辆，因为一批慈济义工一大早就出发去老人院或穷乡僻壤服务大众。他们怀着舍己为人的精神，这种由心发出的真善美造就了他们拥有祥和的精神面貌，小弟对他们服务精神佩服不已。小弟自私自利周日还在工作和利用空当打球。）
有些人你看一眼就知道他是生意人。
有些人你看一眼就觉得他脾气不好。
有些人你会觉得他慈祥和蔼可亲。（每逢星期天早晨本瑜伽馆楼下的停车场总停满许多车辆，因为一批慈济义工一大早就出发去老人院或穷乡僻壤服务大众。他们怀着舍己为人的精神，这种由心发出的真善美造就了他们拥有祥和的精神面貌，小弟对他们服务精神佩服不已。小弟自私自利周日还在工作和利用空当打球。）
On my mind got two guy "positive" and "negative", they are fighting many years, until now still does't know who win who lose, my cell change because of them, this is why my face like this now.
My face not look like a businessman and also not like a bad person, is between good and bad.
Everyday before i go to work, i will look at the mirror, see my face today i good or bad, sometime i feel scare because look like evel.
小弟内心的两个人“小正”与“小负”交战了几十年，斗的天昏地暗日月无光到了今天还没分出胜负，第三股势力就乘机入侵造成细胞变形，变成今天的我。
我变不成商人的面孔，也变不了坏面孔，不忠不奸停留在中间，所以可以同时扮演不同的角色。
每天出门前现我都会好奇的先照镜子看今天是忠还是奸，有时会被吓倒感觉镜中人今天很邪恶。
On human face got few million cell, diet, temper, mood, mind etc can make you face change.
When you get angry many blood will pump to you face and kill many positive cell.
This is why we can know the person who is bad temper or ruthless by reading him face.
人的细胞会受饮食,脾气，心境等影响，单是人的脸部就有数百万个细胞。
当一个人生气时会有大量的血液涌上脸部造成大量的细胞死亡。
所以我们能够透过面相辨别一个人是否残暴或脾气暴躁。
If you want make face nicely, you only can get around 20% benefits from facial or mask.
Another 80% is from you diet, mood, temper, disposition etc.
Sometime you feel inconceivable because some person 40years old but look like 25years old only.
She did't do much facial to protect her face but mind and diet is on right way.
外在的保养如洗脸霜，面膜等对脸部只有大约20%的保护作用。
另外80%来之于饮食，心境，脾气，性格等等内在的因数。
所以有时您看见某个人外貌比实际年龄年轻许多时(天生丽质)，会觉得很不可思议因为对方说没有特别保养。
她虽然没有特意去做20%的外在保养但她做对了占了80%比重的内在保养。
So for the lady who really care about you face, now you know how to do ?
If you want be pretty,
mind should be good and do go works, don't harm other.
keep happiness everyday and don't flare up.
do exercise often, exercise helps on activite cell and reduce toxin.
be content be happy and take care of you diet.
从这一刻起，爱美的女生应该知道怎么做吧？
想要青春永驻面容姣好首先要确保自己的心是美丽的，
害人之心不可有，然后多行善，
每天要保持愉快的心情，减少发脾气的次数，
要勤运动，运动有助于活化细胞与排毒，
知足常乐和照顾饮食习惯。
I not teaching you judge people solely by their appearance, this is yoga cell knowledge and psychology.
I am sharing to you, not to be lumped together.
我非教你以貌取人，这纯粹是瑜伽细胞学和心理学吧！
只供参考，不好一概而论。
Before is a doctor ,but now
真善美2009年10月4日星期日
yoga pose 瑜伽姿势 31-34
Sahaja Utkatasana (Simple Chair Posture)1.Seat yourself as if in a chair.
2.Keep the arms straight to conform to the arms of the chair.Duration half a minute.
(practise 4 times)
benefits:
1. increase the balancing.
2.strengthens knees and kidney.
3.balance energy and mood.
2.Keep the arms straight to conform to the arms of the chair.Duration half a minute.
(practise 4 times)
benefits:
1. increase the balancing.
2.strengthens knees and kidney.
3.balance energy and mood.
简易椅式
1.如同坐在椅子的姿势。
2.双手臂往前伸，自然呼吸三十秒。
(练习四次)
练此式要注意的事项：
身体不要前倾或后倾,背要直。
主要功能：
1.增强平衡感。
2.强化膝盖与肾脏。
3.平衡能量与情绪。
1.如同坐在椅子的姿势。
2.双手臂往前伸，自然呼吸三十秒。
(练习四次)
练此式要注意的事项：
身体不要前倾或后倾,背要直。
主要功能：
1.增强平衡感。
2.强化膝盖与肾脏。
3.平衡能量与情绪。
Ardha Baddha Padma Paschi -Mottanasana1.Sit down and extend the legs forwards ,the right foot place on the left thigh.
2.Place right hand on the back and grasp the right big toe.
3.Bend forward and touch the left knee with the tip of the nose and forehead ,than press the left sole with the left hand. Breathing 30 seconds. Repeat with another leg.
(practise 4 rounds)
caution:
caution:
1.extend the leg and keep the knee straight.
2.when you place the right foot on the left thigh, the right thigh still need to touch the floor.
benefits:
1.improves digestive and treatment for constipation.
2.strengthens shoulders.
3.tones the arms and legs.
半莲花头碰膝式
1.坐下两脚伸直,然后弯曲右脚，把右脚放在左大腿上。
2.右手臂从背后伸去抓右脚大脚趾。
3.左手握着左脚掌，弯曲上半身使额头与鼻尖碰膝盖与腿。自然呼吸三十秒然后换脚练习。
(练习四回合)
练此式要注意的事项：
1.伸直的腿，膝盖不要弯曲。
2.弯曲的脚要着地不要翘起。
主要功能：
1.帮助消化与治疗便秘。
2.强化与矫正双肩。
3.结实手臂与大腿肌肉。
1.improves digestive and treatment for constipation.
2.strengthens shoulders.
3.tones the arms and legs.
半莲花头碰膝式
1.坐下两脚伸直,然后弯曲右脚，把右脚放在左大腿上。
2.右手臂从背后伸去抓右脚大脚趾。
3.左手握着左脚掌，弯曲上半身使额头与鼻尖碰膝盖与腿。自然呼吸三十秒然后换脚练习。
(练习四回合)
练此式要注意的事项：
1.伸直的腿，膝盖不要弯曲。
2.弯曲的脚要着地不要翘起。
主要功能：
1.帮助消化与治疗便秘。
2.强化与矫正双肩。
3.结实手臂与大腿肌肉。
Tuladandasana (Balance posture)Standing on the left foot, direct the other foot backward and grasp the waist on either side with the
respective hand .Then bend the trunk and the head forward such that the head, the trunk and the leg
(extended backward) are parallel to the floor. Duration half a minute and repeat with other legs.
(practise 4 times)
respective hand .Then bend the trunk and the head forward such that the head, the trunk and the leg
(extended backward) are parallel to the floor. Duration half a minute and repeat with other legs.
(practise 4 times)
caution:
1.raise the leg and bend the trunk forward is doing on the same time.
2.keep the back straight and does't bend the knees.
3.try to look and focus to one point, this is help in balancing.
benefits:
1.balance body and spirit.
2.strengthens all nerve in body.
3.helpful on the legs.
1.balance body and spirit.
2.strengthens all nerve in body.
3.helpful on the legs.
平衡式
用左脚站直，右脚向后抬起伸直，同时双手插腰，上半身往前弯曲。脸部自然朝下，上半身与后伸的脚形成一条直线。自然呼吸三十秒后换脚再练习。
（练习四回合）
练此式要注意的事项：
1.右脚抬起与上半身往前弯曲是同时进行不是分两个阶段进行。
2.背部与膝盖不要弯曲。
3.可把眼睛注视于一点，帮助平衡。
主要功能：
1.平衡身心灵。
2.强化所有神经。
3.对腿部特别有助益。
Urdhva Prasarita
用左脚站直，右脚向后抬起伸直，同时双手插腰，上半身往前弯曲。脸部自然朝下，上半身与后伸的脚形成一条直线。自然呼吸三十秒后换脚再练习。
（练习四回合）
练此式要注意的事项：
1.右脚抬起与上半身往前弯曲是同时进行不是分两个阶段进行。
2.背部与膝盖不要弯曲。
3.可把眼睛注视于一点，帮助平衡。
主要功能：
1.平衡身心灵。
2.强化所有神经。
3.对腿部特别有助益。
Urdhva Prasarita1.Lie in a supine position, breath in and extend the arms backwards, keeping them close to head.
2.Breath out and raise the legs form one feet or 30 degrees, normal breathing 10 seconds.
3.Breath out and raise the legs up to 45 degrees, normal breathing 10 seconds.
4.Breath out and raise the legs straight to 90 degrees, normal breathing 30 seconds.
5.Breath out and resume to original position.
benefits:
1.reduce flatulence and stomach problem.
2.tones abdomen and removes bellyfat.
3.improves digestive and treatment for constipation.
4.strengthens legs nerves.
1.reduce flatulence and stomach problem.
2.tones abdomen and removes bellyfat.
3.improves digestive and treatment for constipation.
4.strengthens legs nerves.
上伸腿式
1.仰卧，吸气两臂往上举平放在头旁边。
2.呼气脚慢慢升起离地一尺或三十度，自然呼吸十秒。
3.呼气的同时把脚举至四十五度，自然呼吸十秒。
4.呼气的同时把脚往上伸直九十度，自然呼吸三十秒。
5.呼气慢慢将双脚放回地面。
（练习四次）
主要功能：
1.消除胃气涨与肠胃问题。
2.结实腹部与消除脂肪。
3.帮助消化，治疗便秘。
4.强化双腿神经。
1.仰卧，吸气两臂往上举平放在头旁边。
2.呼气脚慢慢升起离地一尺或三十度，自然呼吸十秒。
3.呼气的同时把脚举至四十五度，自然呼吸十秒。
4.呼气的同时把脚往上伸直九十度，自然呼吸三十秒。
5.呼气慢慢将双脚放回地面。
（练习四次）
主要功能：
1.消除胃气涨与肠胃问题。
2.结实腹部与消除脂肪。
3.帮助消化，治疗便秘。
4.强化双腿神经。
2009年9月24日星期四
good-hearted worth how much 良心何价
Thank for support, yoga72 now 3years old. I would like to share my job and lifestyle.不经不觉瑜伽72休闲馆三岁了，感谢大家的厚爱让我们勉强的存活下来。在如此感人的一刻请容许我长篇大论一次。希望这一篇文章对各位的人生观或工作有所帮助。
On the beginning we start the yoga studio is want to share our yoga idea, health knowledge, do
some charity services and get some income. 
When we start it only understanding is not easy to maintain the studio.We face many problem and challenging only business owner can understand what i mean.
On the beginning we start the yoga studio is want to share our yoga idea, health knowledge, do
some charity services and get some income. 
When we start it only understanding is not easy to maintain the studio.We face many problem and challenging only business owner can understand what i mean.
当初只是抱着简单的想法，希望能够把瑜伽理念与健康知识传授于大众，再透过大众爱的力量一起从事慈善工作造福社会和赚一些生活费，可是世事难，现实不是你想象中完美，创业过程所面对的压力，困难和坎坷不是三言两语就能说清楚。
I have do many different kind of job, I can see something happen on the back, i know that really did't got simple job. All the boss and worker also got they own trouble and get stress. When you position high, you will have a grave responsbility because you need to take care of the share holders, workers and customers. This is why the rich and powerful people can't retire whoever they already 70years old above. They got many money but no time to finish all.
这些年来从事不同的行业与累计的经验我看到一些表象背后的真相，真的没有简单的工作。不管什么行业，老板或员工都会面对各自的工作难题和压力。当一个人位高权重时，责任就越大，因为必须向所有股东，员工，客户与利益相关的人负责，所以亿万富豪活到七八十岁都不能退休还得工作没能好好享受自己的财富。
I saw that many cousin, friends and youngster "believe some leader and teacher", now they are in trouble so i would like to share my knowledge hope they can thing properly before taking action. Some leader will say that they "job is simple, working hour flexible, profit high". Actually this is promo trick and sell technic:由于不忍一些单纯的亲友和社会新鲜人受到一些"领袖或老师"误导，现在处于水深火热当中变成像我一样"人在江湖身不由己"所以想在这里公布一些真相让各位思考清楚才行动。有些领袖会诱导您加入他们的企业因为他们的"工作容易,时间自由，收入丰厚，本小利大"。其实这纯粹是宣传伎俩与销售技巧：
Actually this job is like this:
1. You need to talk alot ,work morning till night, talk also will consume one's energy.
2.You need to work on night times and sunday and can't switch off you phone.
2.You need to work on night times and sunday and can't switch off you phone.
3.If you husband or wife give you housekeeping money than is ok ,than you times can be flexible, if not you will need to work hard.
4.You need to expend money for the talk often, sometime need to go overseas do investigation but you need to pay youself.
5.Profit high mean the product is not valuable.
真实的情况是：
1.这份工作必须从早讲到晚,讲话也需消耗能量与精神,也会疲劳。
2.这份工作晚上和星期天也要做还要24小时on call。
3.如果你老公或老婆每个月固定给你家用，你不忧吃住那你就可以享有时间自由不必拼命去找客户要不然你全靠这份工作过活，你就的拚得半死。
4.你还得常常花钱出席讲座会，有时还得自己花钱陪上头出国考察。
3.如果你老公或老婆每个月固定给你家用，你不忧吃住那你就可以享有时间自由不必拼命去找客户要不然你全靠这份工作过活，你就的拚得半死。
4.你还得常常花钱出席讲座会，有时还得自己花钱陪上头出国考察。
5.什么是本小利大? 是否把一样价值不高的东西卖的很贵。
Normally a richman will not give you know how much is him income because him does want to get trouble. If someone away give you know how high is him income, do you feel unsual ? Where him income from ? Him income is from you ,friends and all joined. When you join will make sure him get more income but not yet sure you can get how much, this must see you friends or cousin want to join this money game or not.
一般的富豪都会尽可能低调不会告诉您他的收入多少，以免引起不必要得麻烦。反过来如果有人不断暗示你他的收入有多高，大家不会觉得不寻常吗？他的收入来至于哪里? 他的收入来至于你与你的亲朋戚友和所有加入者与亲朋戚友。你的加入唯一能确定的就是他的收入会更多，你的收入如何是未知数，那就要看你的亲朋戚友（包括十年没见的朋友特意约他们出来吃饭）是否愿意加入这个金钱游戏。
Organize a talk is using many helper. Speaker, costar( her duty is said thank to company), consultant(sit beside you , when the talk finish her will explain to you), worker on the back (he job is set a nice music give you feel the mood. They do alot of thing is to make you join them. All of them is ready, but you are not so if you ask any question sure they will give you prefect answers. They are only human being something they right sometime wrong so don't believe all and go home think properly.
一场商业讲座会是投入了许多人力物力，有主讲人，配角（负责上台发表感谢台词的人），协调员（负责坐在你旁边的人，散场后向你讲解的人），幕后工作者（负责播感人音乐和制造气氛的人）等等，他们所做的一切只希望感动你，等待你的加入。由于你无端端的被带到讲座会，没有准备好发问一些较有深度的问题，所以他们总能给到您满意的答案令你心动（因为他们所有人都准备好了只有你没准备）。我出席讲座会只为了吸收可取的资讯与知识并不会盲从讲师和老师的话。他们怎么样都是以自身的利益为先。
Normally a richman will not give you know how much is him income because him does want to get trouble. If someone away give you know how high is him income, do you feel unsual ? Where him income from ? Him income is from you ,friends and all joined. When you join will make sure him get more income but not yet sure you can get how much, this must see you friends or cousin want to join this money game or not.
一般的富豪都会尽可能低调不会告诉您他的收入多少，以免引起不必要得麻烦。反过来如果有人不断暗示你他的收入有多高，大家不会觉得不寻常吗？他的收入来至于哪里? 他的收入来至于你与你的亲朋戚友和所有加入者与亲朋戚友。你的加入唯一能确定的就是他的收入会更多，你的收入如何是未知数，那就要看你的亲朋戚友（包括十年没见的朋友特意约他们出来吃饭）是否愿意加入这个金钱游戏。
Organize a talk is using many helper. Speaker, costar( her duty is said thank to company), consultant(sit beside you , when the talk finish her will explain to you), worker on the back (he job is set a nice music give you feel the mood. They do alot of thing is to make you join them. All of them is ready, but you are not so if you ask any question sure they will give you prefect answers. They are only human being something they right sometime wrong so don't believe all and go home think properly.一场商业讲座会是投入了许多人力物力，有主讲人，配角（负责上台发表感谢台词的人），协调员（负责坐在你旁边的人，散场后向你讲解的人），幕后工作者（负责播感人音乐和制造气氛的人）等等，他们所做的一切只希望感动你，等待你的加入。由于你无端端的被带到讲座会，没有准备好发问一些较有深度的问题，所以他们总能给到您满意的答案令你心动（因为他们所有人都准备好了只有你没准备）。我出席讲座会只为了吸收可取的资讯与知识并不会盲从讲师和老师的话。他们怎么样都是以自身的利益为先。
Adult or children will be change by the environment or friends. This is why parents away want they childrens study on famous school does't want study on bad school. Actually adult also will change if away join money game group.
不管大人或小孩都会受到身边的人或环境而影响。这是为何家长总爱把小孩送去名校，怕九流学校会影响小孩的成绩或受到坏学生的影响变坏。大人也会受环境与身边的人影响如果加入了金钱游戏的组织。
Someone alway entice me, do you want to get more money? you don't want to open another branch ? you willingly you life like this ? Join our group you can get us dollar.
If you ask me the question ten years ago, maybe i will said not willingly, but now i already understanding the living of art, put down is easy to get happy than get more.
有人常常诱惑我，你不想赚更多钱吗？你不想开分行吗？你甘心这样过一辈子吗？加入我们你就能赚美金。
有人常常诱惑我，你不想赚更多钱吗？你不想开分行吗？你甘心这样过一辈子吗？加入我们你就能赚美金。
如果是十年前我可能不甘心，现在的我明白了放下的道理，放下了满足了就会开心所以叫心满意足，知道真理了满足了所以叫知足常乐。
What is happy ? What is well-being ?
Happy is just a feeling, if you feel happy than you will get happy.
What is happy ? What is well-being ?Happy is just a feeling, if you feel happy than you will get happy.
Sad also is a feeling, if you away feel sad sure you will sad whole day.
什么是开心？什么是幸福？
开心纯粹是一种感觉，只要您当下觉得开心，自然就会开心。
不开心也是一种感觉，只要你整天觉得不开心，你就会一整天不开心。
Got two person is living in our mind, one is call "positive", another is call "negative".
"positive" is large-minded , love, be content with one's lot.
"negative" is narrow minded, selfish, alway not enough.
Enemy is not other , "negative" is in our mind, kill "negative" the world only can be peaceful.
每个人的内心都住着两个人，一个叫"小正",一个叫"小负"。
每个人的内心都住着两个人，一个叫"小正",一个叫"小负"。
"小正"的特点是宽宏大量，大爱无私，知足常乐，无欲无求。
"小负"的特点是心胸狭窄，自私自利，永不满足,贪得无厌。
人类最大的敌人不是他人而是自己内心的那个"小负",只有把"小负"灭了，世界才会和平和谐。
If you are looking a teacher to improve youself, you should find the right person.
如果你希望有老师能够助您走出黑暗，那你要找对人。
The world happen many bad thing is because of human.
Human will only love the person they like,
Human only like same religion, race ,handsome or beauty.
Human away criticize different religion and race,
Human away complaint people and thing they don't like.
Only "wise person" they love all the thing in this world,
They can torerate different religion and race,
They love all human whoever you are beauty or handicapped,
They forgive all the human have doing wrong thing.
They set an example, not use force and scold way to settle problem.
I am stupid, i am learning hard from wise person.
这世间的种种纷争都因凡人而起，
凡人会选择爱的对象，
凡人只爱同宗教，种族，俊男美女。
凡人会批评其他宗教与种族，
凡人会挑剔许多不美的人与事。
智者的爱是超越全部，
他容纳不同宗教，肤色，
不管美丑，智障他都爱，
他宽恕所有犯过错的人，
他以身作则，不以暴力与相骂的方式解决问题。
小弟不才，正在努力向智者学习。
3 years birthday,
I make a wish,
World peace,
one of our members
her son suddenly blind，wish him get well soon
and we will donate RM200 to Angel Home,
and adult pampers to PKKII handicapped,
wish all the childrens happy and grown up normal.
三岁生日，
我许愿，
愿世界和平
愿一位学员的孩子能够早日康复（脑部生肿瘤忽然间失明了，大约十二岁）
另外捐RM200于安琪儿童之家，还有成人纸尿片给脑伤儿童(PKKII)
愿孩子们能够健康快乐的成长。
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